Walk & Talks

Walk & Talks

Walk & Talks ©

Always multitasking and out of time?

Combine fun physical activity with a valuable coaching session.

Spend quality time in a private session or small group (no greater than three). One hour sessions are followed with mindfulness with attention to making intentional choices. Walk and Talks© have kick started weight control and leave clients feeling energized and empowered.  The goal of Walk and Talks©

Is to incorporate healthy behaviors into your own choices and modeling as a family member. Christine can bring Walk and Talks© to your very own neighborhood. (Contact Christine for more details or how to get started)

Private versus Small Group

Needs vary from client to client. Many start out with private sessions to determine needs then progress to a small group environment.  Finding resources and tools to manage choices daily is the name of the game.  The most effective small groups are those that arise out of one person’s courage to seek assistance.  The priceless support, strengths, and confidence gained from coaching encourages long lasting change.

Need more info regarding private versus small group or think you may have a friend or two that want to participate, call Chris for ideas on how to make it happen.